Hvidbjerg 13. - 17. May 2026
5 Days Waves workshop
5Rhythms® Waves Intensive
Sweaty, ecstatic and embodied meditation rooted in presence, awareness and aliveness
5Rhythms has often been described primarily as movement,
meditation or dance. While none of these descriptions are wrong,
they are incomplete. 5Rhythms is not dance in itself; dance is
used as a pointer into an essence that most spiritual traditions,
in different ways, are pointing toward. It is not the method or
the modality that matters in itself. And yet, here lies the
paradox: the more we surrender to the form and the simplicity of
the practice, the more likely it is that we will encounter what
the practice points to.
We understand 5Rhythms as a complete spiritual cosmology; rooted
in a lineage, articulated through a clear map and practiced
through movement.
Transpersonal rather than self-centered, communal rather than
individualistic.
We live in a time that longs for meaning yet repeatedly chooses
distraction, as the mind seeks complexity to avoid stillness.
Through surrender and simplicity, the 5Rhythms offers a doorway to
presence and participation in life as it is. Rather than
withdrawing from life in search of peace or center, this practice
invites engagement, where meaning and fulfillment arise through
participation, responsibility and the impact we have in the living
world.
This workshop is an offering for those who wish to deepen their
relationship to the Practice, the Tradition, and the Cosmology of
5Rhythms.
Jan Redsted
5Rhythms Teacher (2005) Psychotherapist and Diploma in
Psychiatry. Certified Psychedelic-Assisted Therapy Provider
(PATP) at Integrative Psychiatry Institute (USA)
Humanistic Health sciences (MA)
Assisted on the 5R teacher training, board member of the
5Rhythms® Reach Out (5RRO). Practiced the 5 Rhythms since 1998.
Also 6 years with: "Men and cancer" in The Danish Cancer
Assosiation. Born and raised in Vejle.
-------------------------
Event
